Rob adopts a very tailored approach. Today I was suffering from some back pain so he focussed on mobilisation and the results are great. His understanding of anatonomy and physiology is very strong which enables him to create routines that work for bespoke requirements.

Starting the fitness process at the age of 59 after not doing much movement for a long time was quite scary and perhaps a huge hurdle to overcome in my head and, to be honest, I am not a gym fan!
Rob has introduced me to the gym in a way that makes it more interesting and I am doing routines that I never dreamed I would or could do. Rob has helped me become stronger and my knee pain that I was experiencing most of the time before I started, has reduced by about 70% and going up and down stairs is much easier.
The process has made me mentally stronger, as well as physically stronger and I appreciate that Rob pushes me, but not in a way that makes me not want to go back!

After a serious back operation Rob’s has steered me through rehabilitation over the last 6 months expertly.
I’m now at a fitness level I wouldn’t have dreamed of a year ago and my quality of life has returned. I am continuing my fitness journey with Rob, setting myself new goals for an active future. Highly recommended!

Having not really exercised for a long while I was unsure about where to begin. Rob talked me through a brilliant fitness regime which I can work through gradually improving my strength and fitness.

He is an extremely personable trainer who is so obviously very knowledgeable on all aspects of fitness and the way our bodies work. He is very easy to talk to and as an older retired person I felt very relaxed when discussing my abilities and setting my goals.

Thank you Rob

I’ve always struggled in gym environments, the older I become the confidence that was once there is not something that comes easily.

Having spent years dancing up to my early 20’s exercise was never an issue.
Jump forward as life changes and I was being given lots of information by my GP and concerned about my exercise and lifestyle.

I approached Rob and joined the gym. I’m not sure what I expected from personal training and must admit quite apprehensive. I was soon put at ease with the holistic and very understanding approach. My impression of just walking on a treadmill soon vanished.

I never knew that there was so much variety and combinations to a work out and really enjoy the experience. I’ve noticed myself that my muscles are feeling awake and toned. I feel better in myself and noticing positive differences.
I look forward to my weekly training with Rob and value the expert advice not just on fitness workouts but healthy life style as well.

The low carb recipes are delicious having tried a few and have got my mind set into eating and choosing better options.

I’m so happy I took the courage and made the step to train with Rob.

For anyone thinking about their fitness journey.
I’d say definitely don’t hesitate just go for it!
I’d highly recommend Rob for your fitness journey.

My last 4 months with Rob has started me on my positive fitness journey for 2023. Not really a Gym person however i really look forward to my biweekly sessions. Rob advises on food nutrition, sleep, he has been liasing with my physio on a recent injury.

When starting my 90-day fitness and nutrition coaching program, I was both worried and excited at the same time. I was worried that I would struggle with the training, be embarrassed, and not be able to stick to it. On the other hand, i was excited at the thought of losing weight, becoming healthier, and determined to make a positive change as this was something I have wanted to do for a while.

This program has taught me the art of adopting a lifestyle of healthy eating and exercising. I've been able to achieve my goals without cutting any desirable foods out of my diet and still treat myself. It's changed my relationship with food, my mindset, my well-being for the better, and I have so much more energy!

Well, what can I say about my coach, Rob has been amazing throughout the whole programme. He has a wealth of knowledge  about fitness and nutrition and has always been supportive in answering all my questions in a way I could understand. His workout plans are a great balance between capability and stretching me to new abilities with my well-being always at the front of mind. Your support has been amazing Rob, thank you so much!