Having not really exercised for a long while I was unsure about where to begin. Rob talked me through a brilliant fitness regime which I can work through gradually improving my strength and fitness.

He is an extremely personable trainer who is so obviously very knowledgeable on all aspects of fitness and the way our bodies work. He is very easy to talk to and as an older retired person I felt very relaxed when discussing my abilities and setting my goals.

Thank you Rob

I’ve always struggled in gym environments, the older I become the confidence that was once there is not something that comes easily.

Having spent years dancing up to my early 20’s exercise was never an issue.
Jump forward as life changes and I was being given lots of information by my GP and concerned about my exercise and lifestyle.

I approached Rob and joined the gym. I’m not sure what I expected from personal training and must admit quite apprehensive. I was soon put at ease with the holistic and very understanding approach. My impression of just walking on a treadmill soon vanished.

I never knew that there was so much variety and combinations to a work out and really enjoy the experience. I’ve noticed myself that my muscles are feeling awake and toned. I feel better in myself and noticing positive differences.
I look forward to my weekly training with Rob and value the expert advice not just on fitness workouts but healthy life style as well.

The low carb recipes are delicious having tried a few and have got my mind set into eating and choosing better options.

I’m so happy I took the courage and made the step to train with Rob.

For anyone thinking about their fitness journey.
I’d say definitely don’t hesitate just go for it!
I’d highly recommend Rob for your fitness journey.

My last 4 months with Rob has started me on my positive fitness journey for 2023. Not really a Gym person however i really look forward to my biweekly sessions. Rob advises on food nutrition, sleep, he has been liasing with my physio on a recent injury.